Drop Stout Wicked Quick

Workout Prep

First up, what the heck does “tabata” mean?
Excellent question.
A “tabata” is a tall intensity workout protocol that requires a 20/10 split between 20 moments of all-out exercise alternated with 10 moments of rest. This is then repeated 8 times for a total of 4 minutes of effort.
Basically, you go crazy jumping rope for 20 moments and rest for 10 moments. You repeat that set 8 times for 1 circuit, rest for 1 minute, then repeat the wgap circuit 3-4 times.
If you're interested in a full month of fat-burning workouts like this, checkout our 4-Week Weight Loss Ccorridorenge here or the links to our coaching programs below.
We help people optimize their fitness for happiness.
What does that mean?
Pleased you asked.
We give you the tools and tactics to get the lean body you want as efficiently as possible, but we also make it fun and endelightable so it fits into your lwhetherestyle.

Workout Routine

TIME – EXERCISE

• 20 Seconds — Jump Rope - Freestyle
• 20 Seconds — Jump Rope - Freestyle
• 20 Seconds — Jump Rope - Freestyle
• 20 Seconds — Jump Rope - Freestyle
• 20 Seconds — Jump Rope - Freestyle
• 20 Seconds — Jump Rope - Freestyle
• 20 Seconds — Jump Rope - Freestyle
• 20 Seconds — Jump Rope - Freestyle

INSTRUCTIONS:

• 10 Seconds Relax Between Each Exercise
• 1 Minute Relax Between Each Circuit
• Repeat 3x (Finish 4x Entire Circuits)

Remember: Your results are directly impacted by your level of intensity. Go dwhetherficult for the 20 moments intervals and savor that sweet 10 moments of rest each time.

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